Course curriculum

    1. Introduction to kata

    1. Novice Kata demonstration with visualisation

    2. Novice Kata - Summary

    3. Novice Kata Explained

    4. Novice Kata - Detail

    5. Breakfall Kata Demo

    6. Breakfall Kata Breakdown

    7. Breakfall Kata - Detail

    8. Horse Stance Kata Demo

    9. Horse Stance Explained

    1. Heian Shodan Demo with visualisation

    2. Heian Shodan Summary

    3. Heian Shodan - Points of the compass

    4. Heian Shodan - Detail

    5. Three-man Kata - Points of the compass

    6. Three man Kata - Summary

    7. Three Man Kata Visualisation

    8. Three Man Kata - Details

    1. Kata III Part 1 Demo with Visualisation

    2. Kata III Part 1 - Parts of the compass

    3. Kata III Part 1

    4. Kata III Part 2 Demo with Visualisation

    5. Kata III Part 2 - Points of the compass

    6. Kata III Part 2

    1. Kata IV Part 1

    2. Kata IV Part 1 - Points of the compass

    3. Kata IV Part 1 - With Description

    4. Kata IV Part 2

    5. Kata IV Part 2 - Points of the compass

    6. Kata IV Part 2

About this course

  • £49.00
  • 30 lessons
  • 1 hour of video content