Course curriculum

    1. Ground Fighting Seminar - Beginners & Improvers

      FREE PREVIEW

    2. Understanding Ground Fighting Fundamentals

    3. Warm-up

    4. Ground Mobility Techniques

    1. Turtle - Weight on their back

    2. Turtle Drill

    3. Standing Drill

    4. Rear Mount

    5. Dog Fight to Rear Mount

      FREE PREVIEW

    6. Side Control to Rear Mount

    7. Rear Mount Escape

    8. Game - One-Handed Game!

    9. Leaving the Closed Guard

    10. Common errors Leaving the Closed Guard

    11. Escaping their Closed Guard - The "jeans" method

    12. Side Mount Basics

    13. Side Mount Escape

    1. Rolling Practise

    2. Summary and stretch out

About this course

  • £15.00
  • 19 lessons
  • 0.5 hours of video content

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