Course curriculum

    1. 1-Kick Defences

    2. Black Belt Combination throws 1-3

    1. Ground Sweep - Spider Guard

    2. Ground Sweep - Full Mount into bridge

    3. Ground Sweep - Full Mount, knee

    4. Ground Sweep - Closed guard, knee across chest

    5. Ground Sweep - Closed guard, table top

About this course

  • £19.99
  • 7 lessons
  • 0.5 hours of video content