Course curriculum

  • 1
    Black Belt Resources
    • 1-Kick Defences
    • Black Belt Combination throws 1-3
  • 2
    Ground Work
    • Ground Sweep - Spider Guard
    • Ground Sweep - Full Mount into bridge
    • Ground Sweep - Full Mount, knee
    • Ground Sweep - Closed guard, knee across chest
    • Ground Sweep - Closed guard, table top