Course curriculum

  • 1
    Advanced Moves
    • A1-Throws From Behind 4 - Reclining Leg
    • A2-Sweeping Ankle
    • A3-Throw from behind 5 - Sweep the leg
    • A4-Kicking Kata
    • A5-Counter to Straight Arm Lock - Body Drop
    • A6-Valley Drop - Reverse Shoulder Arm lock
    • A8-Knee Wheel from a Punch
    • A9=Outer Wind
    • A11-Arm and Shoulder Throw
    • A12-Double Wrist Grab from Behind into Body Drop