Course curriculum

  • 1
    Beginner Moves
    • 6-Arm lock across chest
    • 9-Back Strangle into Shoulder Lock
    • Tying Your Obi (Belt)
    • 18-Mat Etiquette - Manners and Attitude
    • 16-Breakfalls - Focus on Side Breakfalls from 2min 15sec
    • 15-Bear Hug under Arms from Front into Inside hock
    • 14-Bear Hug under arms from back into shoulder lock
    • 17-Face Bar & Back Hammer Lock
    • 1-Two punches Roundhouse kick
    • 13-Side Snap Kick to Knee
    • 11-Straight Arm Lock
    • 5-C-Rear Kick
    • Crane - Anatomy
    • 3-Wall Technique, Front Strangle
    • 19-Front Snap Kick