Course curriculum

  • 1
    Beginner Moves
    • 1-C-Two Punches, Roundhouse Kick
    • 2-C-Leg Throw with Lock
    • Tying Your Obi (Belt)
    • 18-Mat Etiquette - Manners and Attitude
    • 16-Breakfalls - Focus on Side Breakfalls from 2min 15sec
    • 8-C-Juji Jodan, pull down, knee,. elbow
    • 9-C-Back Strangle, Shoulder Lock
    • TBDDefence against kicks to head - right to left
    • 11-C-Straight Arm Lock
    • 12-C-Stamp Throw
    • 14-S-Basic Blocking Kata (4)
    • 19-C-Kick - Front Snap
    • 2-C-Ground Fighting into Rear Mount
    • 6-C-Arm lock across chest
    • 5-C-Kick - Rear Kick