Course curriculum

    1. 1-C-Two Punches, Roundhouse Kick

    2. 2-C-Leg Throw with Lock

    3. Tying Your Obi (Belt)

    4. 18-Mat Etiquette - Manners and Attitude

    5. 16-Breakfalls - Focus on Side Breakfalls from 2min 15sec

    6. 8-C-Juji Jodan, pull down, knee,. elbow

    7. 9-C-Back Strangle, Shoulder Lock

    8. TBDDefence against kicks to head - right to left

    9. 11-C-Straight Arm Lock

    10. 12-C-Stamp Throw

    11. 14-S-Basic Blocking Kata (4)

    12. 19-C-Kick - Front Snap

    13. 2-C-Ground Fighting into Rear Mount

    14. 6-C-Arm lock across chest

    15. 5-C-Kick - Rear Kick

About this course

  • £39.00
  • 15 lessons
  • 0.5 hours of video content