Course curriculum

  • 1
    Beginner Moves
    • 1-C-Two Punches, Roundhouse Kick
    • Tying Your Obi (Belt)
    • 18-Mat Etiquette - Manners and Attitude
    • 3-Breakfalls - Focus on Breakfalls, which is the first one covered
    • 10-Forwards Roll
    • 1-TBDDefence against kicks to head - right to left
    • 2-Backwards Roll
    • Crane - Anatomy