Welcome to LJJ Ju Jitsu Online

Welcome to LJJ Ju Jitsu online, here you will find the basic syllabus for our art. You can access 27 lessons covering areas of the beginner section of the art of Traditional Japanese Ju Jitsu - blended to provide valid, up-to-date and useful self-defence techniques.


Ju Jitsu contains a large variety of techniques including;

- Strikes
- punches, kicks, elbows, knees
- Throws – e.g. Hip throw (ogoshi) and body drop (tai otoshi)
- Joint locks – joint manipulations, throws, locks and take downs
- Groundwork – Locks, strangles & counters
- pressure points - Atemi strikes, vulnerable areas, how and where to strike
Free trial course

Your Instructor

5th Dan Head Coach Rob Phelps

I am Sensei Rob Phelps, 5th Dan in Japanese Ju Jitsu.

In 1998 I saw a black and white poster in the local library for a Ju Jitsu class, it had a line drawing of a Samurai Warrior on it and it looked very interesting, so I went along and had a trial lesson. I fell in love with the art as the coach was very good, the art had a bit of everything in it and it just seemed to hit the button!

Today I run a very successful school in Leicestershire with over 300 members.

My mission today is to expand our teaching onto online platforms, making Traditional Japanese Ju Jitsu accessible to everyone regardless of your location.

What We Offer

  • Online Training

    Online training videos, learn in your own time at your own convenience.

  • Help & Support

    Get online support to aid your learning.

Course curriculum

    1. Welcome to the course

    2. Rob Phelps Introduction

    1. Breakfalls

    2. Tying of Obi

    3. Forwards Roll

    4. Mat Etiquette and Terminology

    5. Four flaps breakffall

    1. Hip throw with cross-over arm lock

    2. Hip Throw Safety

    3. Half Shoulder

    4. Lapel Throw

    5. Inside Hock

    1. Holding a striking pad

    2. Basic Stances, strikes and kicks

    3. Side Snap Kick

    4. Kick - Roundhouse

    5. RoundHouse to solar plexus

    6. Front Kick, two punches

    7. Front Kick into Side Kick

    8. Left jab followed by right elbow strike

    1. Falcon lock

    2. Strangles/Chokes from Standing

    3. Palm heel strikes to chin

    4. Front Strangle over the arms

    5. Defence against kicks to head right to right

    6. Soto uke, back fist pull down, knee, elbow

    7. Attacking back of the legs (3 points)

    8. Full nelson escape, taking legs backwards

    9. Uche Uke, Kick to groin, pull down, knee elbow

About this course

  • Free
  • 29 lessons
  • 2 hours of video content

Get hold of this course today!

Purchase now and start learning right away

  • Free

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