Course curriculum

    1. 1-Ground Strangle Defence

    2. 2-Figure 4 Arm lock

    3. 5-Scissor Kick

    4. 6-Wedge Block Front Strangle Defence

    5. 7-Three Blocks with the same arm

    6. 9-Back Strangle Shoulder Lock

    7. 10-Hip Throw

    8. 11-Back Strangle Defence into Body Drop

    9. 12-Bear Hug, Take Backwards

    10. 13-Defence Against Kicks to Head - push to Side

    11. 14-Front Strangle Through Arms

    12. 16-Forwards Roll

    13. 18-Ground Fighting into Side Mount

About this course

  • £39.00
  • 13 lessons
  • 0.5 hours of video content