Courses
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All Courses, Adult Ju Jitsu Syllabus Content, Beginner Courses
Intro to Traditional Japanese Ju Jitsu - The complete beginner course
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All Courses, Beginner Courses
The 5 rules of self defence – Learn the basics of defending yourself against any attacker
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All Courses, Adult Ju Jitsu Syllabus Content, Beginner Courses
The core throws of Japanese Ju Jitsu – 14 throws dissected and clarified for both beginner and advanced.
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All Courses, Adult Ju Jitsu Syllabus Content
Black Belt Resources
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All Courses, Kickboxing Syllabus Content
CRANE SYLLABUS - Kickboxing Beginners
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All Courses
CRANE SYLLABUS - Little Dragons Beginners